The Healing Power of Music

Music has the power to nurture your inner self, and lead to personal growth, self-discovery, and a deeper connection to your soul

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Music has been found to have powerful effects on mental and physical health. Studies show that music can calm the mind, stimulate new connections in our brains; keeping our cognitive abilities sharp, lower anxiety levels, increase energy, reduce pain, improve sleep, bring mental alertness, and even speed up recovery time from illness or injury.

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According to research from Northshore University Health System of Chicago, music stimulates increases levels of serotonin and endorphins, which in turn elevate mood and relieve depression. Music also reduces blood pressure and lowers the stress chemical cortisol.

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Music also provides emotional healing by helping us manage, channel and express feelings of grief, loss, fear or sadness.

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